Denise Austin

Viewers can get and stay fit with five 12-minute workouts, with a different move for every minute, to trim and tone from head to toe.

Provides an introduction to stability balls and resistance bands, features instructions for using these two pieces of equipment to perform exercises designed to sculpt core muscles, the upper body, and the lower body, as well as stretching, Pilates, and yoga routines, and includes a three-week program of diet and exercise.

A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success stories.

Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.

The complete workout to strengthen, lengthen and tone your body.

"Denise has created the perfect workout to help target those tough spots where women tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns."--Container.

Includes seven customized target workouts for leaner and tighter abs, hips, thighs, and buns.

A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.